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Speaking about our issues and the things we struggle with is often difficult to do and this can lead to us holding our feelings and experiences inside instead. These might be things like hurts that have been carried with us for a long time, such as childhood experiences and family relationships, or it may also be new challenges that are beginning to show up, which are starting to affect day-to-day life, such as feelings, behaviours or beliefs that impact the way we see ourselves or the world around us. It can be easier to believe that if we ignore the way we feel, it will just get better in time; however, problems that remain unprocessed often become more complex and interwoven into other areas of our lives. Working together we will look at life, and talk about those difficult things in a safe, respectful, confidential, and supportive space. If you want to know more, get in touch by requesting a free 15-minute conversation below. https://www.stillnesscounselling.com/counselling daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/2c6a66f3-f5da-40fb-96e0-276433bed24b/263A4126-Edit.jpg counselling - Counselling Sometimes counselling is called therapy, or psychotherapy, as it involves talking to a trained therapist about thoughts, feelings and experiences that might be important, painful or even difficult to live with. Counselling with a therapist is different from talking with friends and family, as counsellors are trained to offer an unbiased space that is free of judgment so that you can work through whatever is going on. Counselling gives you a space to focus on yourself, to explore and talk about those aspects of life that you are struggling with so that you can work out what you want to change or what you might want to learn to live with differently. It also provides an honest space to acknowledge how your experiences affect you in the here and now. Counselling may last for a short time or it may last for months or years. https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/65c0f089-5ec9-48c1-9c90-c7621cea160a/263A4149.jpg counselling - My Approach I am an integrative therapist with a person-centred approach to counselling, grounded in care, empathy, non-judgment, acceptance, and a deep sense of regard for others. In a world that teaches us to keep our distance, I have realised that the best posture I can take is to lean in. To lean in close to people's pain, to lean in closely to people's stories. Sometimes, when we lean in, people's pain can feel like it is our pain. I have learned that when I am willing to be so leaned in, as to feel someone else’s hurt inside of me, that I can in turn, create a space so sacred and safe for them to lean in, so close as to feel and experience my love and care inside of them. My practice follows the ethical code and standards of my professional body, the BACP, ensuring your safety and confidentiality at all times. https://www.stillnesscounselling.com/welcome daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg Welcome2 - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg Welcome2 - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. 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Speaking about our issues and the things we struggle with is often difficult to do and this can lead to us holding our feelings and experiences inside instead. These might be things like hurts that have been carried with us for a long time, such as childhood experiences and family relationships, or it may also be new challenges that are beginning to show up, which are starting to affect day-to-day life, such as feelings, behaviours or beliefs that impact the way we see ourselves or the world around us. It can be easier to believe that if we ignore the way we feel, it will just get better in time; however, problems that remain unprocessed often become more complex and interwoven into other areas of our lives. Working together we will look at life, and talk about those difficult things in a safe, respectful, confidential, and supportive space. 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Speaking about our issues and the things we struggle with is often difficult to do and this can lead to us holding our feelings and experiences inside instead. These might be things like hurts that have been carried with us for a long time, such as childhood experiences and family relationships, or it may also be new challenges that are beginning to show up, which are starting to affect day-to-day life, such as feelings, behaviours or beliefs that impact the way we see ourselves or the world around us. It can be easier to believe that if we ignore the way we feel, it will just get better in time; however, problems that remain unprocessed often become more complex and interwoven into other areas of our lives. Working together we will look at life, and talk about those difficult things in a safe, respectful, confidential, and supportive space. If you are ready to begin counselling, you can get in touch on my contact page. https://www.stillnesscounselling.com/about-me daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/35b98223-3314-49cf-809d-913de4c70d93/psa-badge+%283%29.png https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/64072047-f0f7-435d-b806-9af738decb69/Practitioner-Member-logo.jpg https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/5d0020df-e524-4101-b7a2-dce5c03c153a/Phychology+Today.png https://images.squarespace-cdn.com/content/v1/622bd5ba43dbe260fea9aaf6/f546c807-6bbb-4cbd-b69d-94548539862f/BACP+Logo+-+406184.jpg https://www.stillnesscounselling.com/how-to-make-a-complaint daily 0.75 2026-06-12